Post-Natal Fatigue Recovery
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The root cause of tiredness might be more than lack of sleep. Postpartum thyroid disorder affects as many as 1 in 12 women worldwide. Iron deficiency can also be a causative factor. A GP should be able to organise the appropriate tests.
To reduce drain on energy reserves, try some or all of the following:
- Focus on whole organic foods, fresh and locally sourced
- Limit anything processed or refined, especially sugars and carbs
- Drink sufficient filtered water
- Have your main meal at lunchtime instead of dinner; less pressure on your digestive system
- Avoid caffeine; the energy rush it offers is short-lived and can rob you of quality sleep
- Avoid alcohol; it stresses the liver which can keep you awake in the small hours
Some other considerations:
- Having a nap when your baby naps is better for the family than a tidy house, prioritise rest and wellbeing
- Consider co-sleeping which can make things easier for you and baby
- Epsom salt baths with a few drops of lavender or chamomile essential oil promote a deeper sense of rest and can help relax and unwind
Seeking nutritional and lifestyle advice from a Naturopath or Naturopathic Nutritionist may also offer you some additional, or specific to your circumstances, ideas.
